Good nutrition is important at every stage of life for both men and women. However, as women age, certain factors become more important than others. One of the common ailments of older women is osteoporosis. Bones become more fragile and therefore have an increased risk for breaking when they otherwise would not. Hip fractures are a real concern for senior adult women. There are plenty of other health concerns – weight gain, wrinkles, and graying hair – but your bone health should take a priority position. Find out what you can do to protect your health.
What Causes Osteoporosis?
Osteoporosis is caused by a loss of calcium, which causes bones to become weak and brittle. Bones are living, growing tissue, just like other body parts. They are constantly being replaced in the same way that other cells are. Osteoporosis occurs when the rate of replacement does not match the rate of loss.
. What Are the Risk Factors?
The risk factors for osteoporosis are a combination of natural and environmental factors. Your age, gender, and body type play a role. Although the condition affects men and women of all races, white women are most susceptible. Being over the age of 50 and entering menopause also increase the likelihood of osteoporosis. Many people have a family history of the disease. This can help you predict the age at which you will enter menopause, as well as the age at which osteoporosis will most likely become an issue. Lifestyle choices also affect your risk.
When Is Osteoporosis a Concern?
The majority of people with osteoporosis are over the age of 50. However, calcium loss becomes progressively more noticeable starting at the age of 35. For most women, your 20s are the period during which you stop growing bone mass. After this, your body works only to maintain the existing mass.
How Can Osteoporosis be Prevented?
Although many of the risk factors are out of a person’s control, there are some things you can do to reduce your risk. Being significantly overweight, smoking, and having a sedentary lifestyle often contribute to overall poor health. Perhaps the most important thing you can do is to eat a balanced diet rich in fresh produce and high in calcium and vitamin D. This promotes overall health and ensures that your bones get the nutrients they need.
For some women, a supplement may be the best way to get an appropriate amount of calcium. Additionally, vitamin D affects your body’s ability to properly absorb the mineral, and it is crucial that you get enough of it as well. EpiCal contains calcium, vitamin D, levoarginine, epimedium, and glutamic acid. This amino acid complex is intended to be easy to absorb for maximum benefit. If you have already been diagnosed with osteoporosis, it is important to follow your physician’s care instructions. Although it is never too late to start thinking about your bone health, appropriate lifestyle changes at a young age can make a significant difference later in life.