Kegel exercises are commonly prescribed to pregnant women to prepare for childbirth or afterward. However, even women who have not given birth can experience muscle weakness. In both cases, the result can be embarrassing incontinence problems and a decrease in the quality of sexual activity. Kegel exercises strengthen and tone the pelvic floor muscles. This important group of muscles is responsible for several body functions. Although weakened muscles are not uncommon, in most cases, a routine kegel exercise regimen can return the body to a younger, healthier state.
Health Benefits of Kegel Exercises for Women
Most women who could benefit from kegel exercises complain about a number of unpleasant symptoms. Doing these exercises can greatly reduce or even eliminate the following symptoms:
- A strong and sudden need to urinate
- More frequent urination
- Inability to completely empty the bladder
- Improved childbirth experience and recovery
- Reduced lower back pain
- Improved stimulation during intercourse – click here to see other ways to improve this as well
When the pelvic floor muscles are weak, they simply do not function as well. It is never too late for improvement and kegel exercises can alleviate symptoms at any age. Most symptoms are mild, but severe ones can be a sign of other health problems or may lead to complications.
Social Benefits of Kegel Exercises for Women
Many women who experience incontinence, it is the embarrassment and the way that it can impact their daily lives that is most problematic. Some of the common complaints include the following:
- Interrupted sleep to urinate at night
- Needing to plan daily activities where a bathroom is available
- Wearing uncomfortable diapers or pads
- Loss of sexual desire and satisfaction
Stronger muscles mean more confidence. Women can participate in an active social life and be intimate with their partners without worry. Incontinence can be a negative experience, but as the symptoms dissipate and life returns to normal, you will be more optimistic as you feel stronger and more positive about yourself.
Getting the Most from Kegel Exercise Equipment
Most doctors recommend kegel exercises of some kind. The traditional method involves contracting the pelvic floor muscles in a regular routine over time. This workout can take months to see improvement, but with the addition of weight resistance training equipment like the Feminine Personal Trainer (FPT).
The FPT is a 16-ounce stainless steel weight that is inserted into the vagina. While sitting in a reclining position, the pelvic floor muscles are contracted in a pattern for about five minutes. The exercise should be done every other day, but the time can be increased as the muscles are strengthened. This works two sets of muscles: the continence muscles, which affect urination, and the sexual muscles, which affect intimate activities.
Results by women using the FPT are often seen within only a few weeks. Like any exercise routine, pelvic muscles will remain fit while performing the exercise. Anyone can benefit from increased pelvic muscle tone. Whether you are expecting your first child or are a little older, using the FPT to do kegel exercises can benefit you.