Although many men do not talk about it, doing kegel exercises has many benefits. Kegel’s are clinically proven to strengthen the pelvic floor muscles, an important benefit as these muscles contribute to a number of health/quality of life functions. Kegels involve contracting these muscles in a regular routine to build strength and muscle tone.
Health Benefits of Kegel Exercises for Men
Weakened pelvic floor muscles contribute to a number of health problems. As a man ages, his muscles throughout the body naturally weaken. Surgery and some illnesses can also contribute to weakening muscles at any age. This can affect the genitals and bladder functions in several ways.
- Overactive bladder or bladder leakage
- Dripping after urination
- Difficulty maintaining an erection
- Premature ejaculation
When these areas are not functioning as they should, it can lead to other health concerns. Difficulty urinating can lead to a bladder infection. Lower back pain is a common complaint and can be a sign of a kidney problem. Doing kegel exercises can strengthen these muscles and reduce the symptoms.
Social Benefits of Kegel Exercises for Men
While health should be a priority, many of these symptoms have social implications as well. It can be discouraging when your body is not working the way it should and talking to other people – your partner, a friend, or physician – can be downright embarrassing.
Fortunately, these symptoms may be merely a sign of weak muscles. Like any weak muscle, the pelvic floor muscles can be exercised and strengthened. As the muscles are toned and the symptoms disappear, your confidence will return too.
- No worry about bladder leakage or dribbling
- Avoid rushing to the restroom at inconvenient times
- Able to maintain an erection
- Increased confidence in sexuality
- Reduced lower back pain
Getting the Most from Kegel Exercise Equipment
Traditional kegel exercises involve simply moving these muscles alone. Although this has shown positive results, it can take a long time to make progress. Imagine working out biceps without weight, the result will be minimal and slow. However, add a barbell to the exercise and muscle strength grows rapidly. All efficient muscle exercise programs includes weight resistance training speed up the process and make muscles stronger.
Kegel exercises work two groups of muscles, which is how the MPT can produce results so quickly. Both the continence muscles and the sexual muscles are utilized to lift the weight. Even for men who have not experienced any health symptoms, exercising these muscles can prevent the negative effects of muscle weakening.
The Maximum Personal Trainer (MPT) is a medical device that is a significant addition to traditional Kegel methods. Studies have shown that rapid/greater strength gains are possible in as little as a few weeks.
The MPT is a polished stainless steel weight that is inserted into the rectum. The pelvic floor muscles are contracted by squeezing the device. The weight is lifted and the muscles in that area are lifting and receiving a workout. Additional weights are provided in two sizes to customize the workout and provide additional weight resistance as strength grows. This exercise can be performed in as little as five minutes per day, several times a week. For more information on the MPT and how it is used see this page on the best for life website https://bestforlife.com/kegel-exercises/kegel-exercises-for-men/ .