If you are not satisfied with your regular sexual stamina and the overall influence it has on your sex life, maybe it is time to turn back the clock. You might wonder how this could be possible. In this world of ours, anything is possible, and reversing the clock for your sexual indulgence is among the simplest things you could achieve.
First of all, you need to know you are not alone in this struggle, but just a small portion of a massive male population dealing with the same problems on daily basis. Luckily, we have some excellent news: you can improve your sexual performance, and you can improve it significantly. No, we aren’t talking about surgery or anything of the kind. What you need to do is simply turn to kegels for men. You can be proud of your sexual stamina and feel like a 20-year-old again!
What Are Kegels For Men?
These exercises have assisted countless men in getting their sexual stamina back on track. Some scientific studies have shown that guys who use the kegels last longer in bed and experience harder erections. In reality, it doesn’t take long to achieve these blissful stages of sexual success, many adult males who have been working on their kegels claim they can delay their climax for as long as they want. Now, does that sound as good to you as it does to me?
So, what are these exercises and how can they be so efficient in enhancing your sexual life?
Kegel exercises are nothing more than a set of workout routines that unwind muscle tissue associated to the pelvic floor. The exercises are named after Dr. Arnold Kegel, and it has been proven that these workouts enhance sexual arousal, delay ejaculation and strengthen the erection.
Where to Start?
To begin performing the kegel exercises, you must first isolate your kegel muscles. You can accomplish this by attempting to quit the urine flow once you start urinating. The muscles you use for doing so are your kegel muscles, and you can strengthen them up by following few simple exercise movements. As soon as you recognize the muscles, it is time to start working out.
Start off by contracting (squeezing) your kegel muscles, just as you did when you stopped the urine flow. Keep them squeezed for 3 seconds, then release. Complete a set of ten squeezes for the first several days, three times a day. After a number of days, try keeping the muscles contracted for up to ten seconds, and then release them for five seconds. Repeat the procedure two times a day. A much faster and much more efficent method would be to use a male kegel exercise device that would add weight resistance. There are several of these devices out there however the MPT Maximum Personal Trainer is a FDA approved medical device and has been sold for over a decade to men, doctors, and physical therapist around the world. Shortly, you will start to observe you can hold them squeezed for a longer time, and at the same time you will discover that having control over these muscles increases your sexual stamina. Stick with the kegels for men regime and you will soon experience the ability of achieving harder erections, longer performance, and eventually, control your ejaculations and prolong them for as long as you want.