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According to the CDC, over 480,000 deaths per year can be attributed to smoking. That’s approximately 1 out of every 5 people in the United States. If you’re still smoking and ready to stop for good, there are a number of ways to quit smoking naturally. Try the following tips to increase your chances of success.
- Use Mind over Matter
Harness the power of your mind to quit smoking naturally. Mindful meditation can be effective when it comes to breaking bad habits. Mindfulness practice can be done anywhere, at any time — and can be just what you need to get through a craving. Positive self-talk is another strategy to implement. Give yourself plenty of encouragement — confidence and a good attitude makes quitting easier. Don’t focus on what you’re giving up, instead think about what you’re gaining by kicking the habit.
- Keep Your Hands Busy
Nicotine withdrawal isn’t the only thing to overcome when quitting smoking. Smoking is a habit, with its own set of rituals. Often smokers who quit have difficulty because they no longer have anything to keep their hands busy. One way to combat this is to take up a new hobby such as knitting or assembling jigsaw puzzles. Anything that occupies your hands will help you stay away from cigarettes.
- Switch to Healthy Snacks
Many people are concerned about weight gain when quitting. While there’s a possibility you may feel like eating more than usual after giving up cigarettes, you don’t have to put on extra pounds. Treat yourself to healthy snacks that are satisfying to chew — like apples, celery and air-popped popcorn. If you’re in the mood for something sweet, reach for heart-healthy dark chocolate.
- Get Plenty of Exercise
Working out regularly can help ease the withdrawal process and help you quit. Exercise releases endorphins — feel-good chemicals that encourage feelings of calm and well-being. Physical activity also helps your body detox more effectively after giving up cigarettes. Aim for at least 20 minutes of vigorous exercise three to five times per week. And next time a nicotine craving hits, try going for a walk or doing some pushups instead of reaching for a cigarette. Your body will thank you!
- Reduce Stress Naturally
There may be times during the withdrawal period when you feel stressed. Giving up cigarettes can be a real challenge, but there are ways to keep stress under control. Make sure to eat a balanced diet and get enough sleep. To keep uncomfortable cravings at bay, try a natural supplement like Nicofree Smokers. This product contains natural ingredients that help ease the tension associated with nicotine withdrawal.
No one said quitting is easy. Giving up nicotine in any form can be a challenge — but it can be done. Now that you’re armed with knowledge, there’s no better time than the present to quit smoking naturally. You’ll feel better and improve your health. Your risk of developing smoking-related diseases such as cancer and heart disease will decrease. In addition, you’ll have more money in your pocket. Give yourself the gift of health and commit to quit!