Smokeless Tobacco and Your Health

smokeless tobacco

Contrary to popular belief, smokeless tobacco products are not a safe alternative to cigarettes. Chewing tobacco, dip and snuff are common types of tobacco products that are held in the mouth or chewed. These products deliver a dose of nicotine through the tissues in the mouth — and are just as addictive as cigarettes. Here are five reasons to kick smokeless tobacco to the curb for good.

  1. Better Oral Health

Smokeless tobacco can raise your risk of tooth decay due to its high sugar content. Furthermore, the rough tobacco particles can damage protective tooth enamel and cause gum irritation. Improve your oral health for the short and long-term by quitting tobacco, practicing proper oral hygiene and getting regular dental checkups.

  1. Reduced Risk of Cancer

The use of tobacco products (even the smokeless kind) raises your risk factor for certain types of cancer. Mouth cancer (including the lips, tongue, cheeks and throat) is not the only risk associated with the use of these products. Your risk of pancreatic cancer also increases with smokeless tobacco use. When you quit, your risk factor goes down.

  1. Reduced Risk of Heart Disease

Studies suggest smokeless tobacco use can raise the risk of cardiovascular disease. Also, the American Heart Association reports that users who give up the habit following a heart attack have an increased life expectancy. Lower your risk — and improve your health — by giving up tobacco.

  1. Reduced Risk of Precancerous Mouth Lesions

Users of smokeless tobacco are at a higher risk of developing leukoplakia. These white patches appear most commonly in the areas where tobacco is held. Often accompanied by painful red lesions, leukoplakia patches can lead to cancer. Quitting dramatically decreases your risk of developing this unsightly, uncomfortable and potentially dangerous condition.

  1. No More Nicotine Addiction

Dip, snuff, chew — these products are just as addictive as cigarettes. It’s possible to absorb as much nicotine from smokeless tobacco as you get from smoking a cigarette. Nicotine addiction is a toxic cycle of supplying your body with something that is knowingly harmful simply to keep withdrawal symptoms at bay. These symptoms can include but are not limited to anxiety, irritability, headaches, appetite changes, sleep disruptions and extreme cravings for nicotine. Break the cycle once and for all.


Quitting can be a challenge, but there are ways to make it easier. First and foremost — take care of yourself- treat your body well with a healthy diet and plenty of water. Regular exercise is a great way to boost metabolism and mood. Make sure to get plenty of sleep, and don’t beat yourself up if you slip up and use tobacco. Just get right back on track with your goals. A product like Nico-Free Dippers (formulated with soothing herbs and other natural ingredients) can increase your chances of success and ease withdrawal symptoms.

Best For Life

Leave a Reply

Your email address will not be published. Required fields are marked *