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A healthy diet is an important part of overall wellness. You might already know that a well-balanced diet rich in healthy foods is good for your health. What you might not know is that there are certain foods and natural supplements that can help prevent erectile dysfunction and boost sexual performance. Here’s what you should be eating for better sexual health:
Did you know dark chocolate can help improve your sexual health? It’s true. Dark chocolate contains antioxidants called flavonoids which can help improve circulation to crucial areas. The blood flow boosting properties of dark chocolate also make it a heart-healthy treat. For an indulgent yet healthy snack, enjoy a few dark chocolate squares with your favorite red wine.
Leafy Green Vegetables
Dark green veggies like spinach, kale and collard greens are rich in nitrates — essential for healthy blood flow. Beets and beet juice are also great sources of nitrates, which improve erectile health by opening up the vessels and arteries. The vessel-dilating effect of nitrates is mimicked by popular pharmaceuticals designed to treat erectile dysfunction. You don’t need a prescription to take advantage of the erection-boosting power of nitrates — simply add leafy greens to your plate as often as possible.
You might have heard that oysters are an aphrodisiac — a substance that increases sexual arousal. It’s no myth — the high zinc content in oysters and other types of shellfish helps raise testosterone levels. What’s more, the consumption of raw shellfish is associated with the release of testosterone in both males and females. (Use caution when consuming raw foods). Low levels of testosterone can be linked to erectile dysfunction, so give shellfish a starring role in your diet.
Tomatoes (and pink grapefruit) are rich in lycopene. This phytonutrient gives tomatoes their red color and works to aid circulation. Lycopene and related antioxidants promote prostate health and may also fight infertility. The lycopene in tomatoes may be better absorbed when eaten with a healthy fat like olive oil — making salad a perfect choice as a light lunch or accompaniment to any meal. Processing and heating tomatoes actually increases the lycopene content, so include tomato-based soups and sauces in your diet as well.
Watermelon is more than just a tasty treat for a hot day. Watermelon (and watermelon juice) contains phytonutrients, which are antioxidants that help relax the blood vessels. Relaxed blood vessels equal better blood flow to the penis, thus enhancing erectile function. The high water content helps keep you hydrated — important for stamina and overall wellness.
Adding these foods to your diet can help improve your libido, relax the blood vessels and boost circulation and blood flow to important areas. Aim for a well-balanced diet rich in fruits, vegetables, lean protein and healthy fats. Supplementing with a natural testosterone-boosting product like DailyMale can work in conjunction with the foods you eat to enhance sexual response, improve stamina and encourage healthy erectile function.