Author Archives: Best For Life

Male Kegel Exerciser: Adding Weight Resistance to Kegel Exercise

male kegels

There comes a time in most man’s life when sexual performance goes on the downside, or when urinary incontinence occurs. We have all heard about an exercise called the kegel — it helps strengthen the PC muscle, which furthermore helps support and control the prostate, bowel and bladder. Once you have strengthened all the important […]

Kegel Exercises for Men – Benefits

kegel exercises for men benefits

Kegel exercises are just for women. Statements like this are a common misconception when it comes to the benefits of kegel exercises for both genders. Kegel exercises for men can help strengthen the pelvic floor muscles, which in turn support the bladder, bowel, and sexual function. Kegel exercises are easy enough to do just about […]

The Male Kegel Exercise Device: The PC Muscle and Exercise to Increase Sexual Stamina

male kegel exercise device for sexual stamina

Although you might be confused by the biological and science mechanic of kegel exercises, they are typically associated with two essential elements of the male physiology: larger, firmer penile erections and improved sexual endurance. Over the last few decades, kegel exercises have become very popular. By using these simple exercises, you can radically reduce unpleasant […]

Kegel Exerciser for Men: Why Kegels Make Sex Better

kegel exerciser for men why kegels make sex better

Strong kegel muscles provide a firm erection, better control over orgasms, less chance of erectile dysfunction, and much stronger contractions during orgasm. Powerful kegel muscles make sure a strong upward “flip” of a man’s penis during orgasm is felt radically inside a woman’s vagina. This can help trigger and enhance your partner’s orgasm when you […]

Incontinence and How to Overcome It: Kegel Exercises for Urinary Incontinence

incontinence and how to overcome kegels

Week pelvic muscles lead to urine leakage (incontinence). Using kegel exercises for urinary incontinence will strengthen the muscles supporting the bladder, the urethra, rectum and uterus. Practicing kegel exercises regularly reduces and ultimately eliminates urine leakage. It may even prevent the need of having surgery done. If you strengthen your pelvic floor muscles, you will […]

4 Reasons Why Kegel Exercises For Women Are Important

why kegels are important for women

Kegel exercises for women are important whether they are prescribed by a doctor or not and can improve the health of the organs connected to the pelvic floor muscles you’ll strengthen while doing these exercises. While there are several health problems that may benefit from kegel exercises, you can also prevent these problems from ever […]

3 Reasons Why Kegel Exercises for Men Are Important

why kegels for men are important

It’s possible you’ve heard of women doing kegel exercises in some scintillating conversation or other and you’ve heard of their many benefits but did you know that these exercises could also be extremely beneficial for men as well? Learn about what kegel exercises for men means and how you can enjoy their benefits every day […]

Why You Need to Do Kegels Postpartum

why kegels postpartum are important

Listen up, ladies — if you’re not already doing Kegels, the postpartum period is a great time to start. Named after 1940s gynecologist Arnold Kegel, these simple exercises are performed to strengthen the muscles of the pelvic floor. Although they are beneficial for women at any stage of life, it’s even more important to do […]

Kegels for Men, Turning Back the Clock

kegels for men turn back the clock

If you are not satisfied with your regular sexual stamina and the overall influence it has on your sex life, maybe it is time to turn back the clock. You might wonder how this could be possible. In this world of ours, anything is possible, and reversing the clock for your sexual indulgence is among […]

The Smart Guy’s Guide to ED

smart guys guide to ed

Erectile dysfunction is a common problem that doesn’t have to be a debilitating one. There are many potential causes of ED which include certain medical conditions, medications and stress. Unhealthy habits, including smoking and excessive alcohol consumption can contribute — as can psychological issues such as relationship difficulties and low self-confidence. Fortunately there are ways […]