Category Archives: Incontinence

Incontinence and How to Overcome It: Kegel Exercises for Urinary Incontinence

incontinence and how to overcome kegels

Week pelvic muscles lead to urine leakage (incontinence). Using kegel exercises for urinary incontinence will strengthen the muscles supporting the bladder, the urethra, rectum and uterus. Practicing kegel exercises regularly reduces and ultimately eliminates urine leakage. It may even prevent the need of having surgery done. If you strengthen your pelvic floor muscles, you will […]

4 Reasons Why Kegel Exercises For Women Are Important

why kegels are important for women

Kegel exercises for women are important whether they are prescribed by a doctor or not and can improve the health of the organs connected to the pelvic floor muscles you’ll strengthen while doing these exercises. While there are several health problems that may benefit from kegel exercises, you can also prevent these problems from ever […]

Why You Need to Do Kegels Postpartum

why kegels postpartum are important

Listen up, ladies — if you’re not already doing Kegels, the postpartum period is a great time to start. Named after 1940s gynecologist Arnold Kegel, these simple exercises are performed to strengthen the muscles of the pelvic floor. Although they are beneficial for women at any stage of life, it’s even more important to do […]