Category Archives: Male

Male Kegel Exerciser: Adding Weight Resistance to Kegel Exercise

male kegels

There comes a time in most man’s life when sexual performance goes on the downside, or when urinary incontinence occurs. We have all heard about an exercise called the kegel — it helps strengthen the PC muscle, which furthermore helps support and control the prostate, bowel and bladder. Once you have strengthened all the important […]

Kegel Exercises for Men – Benefits

kegel exercises for men benefits

Kegel exercises are just for women. Statements like this are a common misconception when it comes to the benefits of kegel exercises for both genders. Kegel exercises for men can help strengthen the pelvic floor muscles, which in turn support the bladder, bowel, and sexual function. Kegel exercises are easy enough to do just about […]

The Male Kegel Exercise Device: The PC Muscle and Exercise to Increase Sexual Stamina

male kegel exercise device for sexual stamina

Although you might be confused by the biological and science mechanic of kegel exercises, they are typically associated with two essential elements of the male physiology: larger, firmer penile erections and improved sexual endurance. Over the last few decades, kegel exercises have become very popular. By using these simple exercises, you can radically reduce unpleasant […]

Kegels for Men, Turning Back the Clock

kegels for men turn back the clock

If you are not satisfied with your regular sexual stamina and the overall influence it has on your sex life, maybe it is time to turn back the clock. You might wonder how this could be possible. In this world of ours, anything is possible, and reversing the clock for your sexual indulgence is among […]

The Smart Guy’s Guide to ED

smart guys guide to ed

Erectile dysfunction is a common problem that doesn’t have to be a debilitating one. There are many potential causes of ED which include certain medical conditions, medications and stress. Unhealthy habits, including smoking and excessive alcohol consumption can contribute — as can psychological issues such as relationship difficulties and low self-confidence. Fortunately there are ways […]

When Testosterone Production Drops

when testosterone production drops

It has become widely accepted that at a certain age, a man’s testosterone levels begin to drop. However, a study by the Endocrine Society discovered that this is not an inevitable part of aging, but rather a combination of behavior and health factors. The study determined that for most men, it was not a sudden […]