Category Archives: Uncategorized

3 Reasons Why Kegel Exercises for Men Are Important

why kegels for men are important

It’s possible you’ve heard of women doing kegel exercises in some scintillating conversation or other and you’ve heard of their many benefits but did you know that these exercises could also be extremely beneficial for men as well? Learn about what kegel exercises for men means and how you can enjoy their benefits every day […]

Aging Gracefully for Men

age gracefully for men

Aging in men might not take the spotlight in the way that it does for women. However, your body is changing too. For some men, this can lead to decreased confidence and sexuality. Fear and self-consciousness can lead anyone to avoid talking about the subject. After a few decades of being strong and sexy, anything […]

Feeling Sexy After 50

feeling sexy after 50

Middle-age and menopause can leave you feeling unsexy. Sure, no more cramps and feminine products have their appeal, but the change also comes with hot flashes, vaginal dryness, and a waning libido. If you find yourself losing interest in romance, it might also have something to do with not feeling sexy anymore. It is time […]

Benefits of Kegel Exercises for Women

benefits of kegel exercises for women

Kegel exercises are commonly prescribed to pregnant women to prepare for childbirth or afterward. However, even women who have not given birth can experience muscle weakness. In both cases, the result can be embarrassing incontinence problems and a decrease in the quality of sexual activity. Kegel exercises strengthen and tone the pelvic floor muscles. This […]

Benefits of Kegel Exercises for Men

benefits of kegels for men

Although many men do not talk about it, doing kegel exercises has many benefits. Kegel’s are clinically proven to strengthen the pelvic floor muscles, an important benefit as these muscles contribute to a number of health/quality of life functions. Kegels involve contracting these muscles in a regular routine to build strength and muscle tone. Health […]