The pelvic floor supports the abdomen and other internal organs and is made up of a complex structure of tissues and muscles. The pelvic floor muscles straddle the pubic bone and the tailbone, creating a sling that holds your internal organs in place.

For men, it is nearly impossible to control your bowels and bladder without the pelvic floor muscles. You also need strength in these muscles in order to perform sexually. However, this important group of muscles can weaken over time.

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