Tag Archives: FPT

Why You Need to Do Kegels Postpartum

why kegels postpartum are important

Listen up, ladies — if you’re not already doing Kegels, the postpartum period is a great time to start. Named after 1940s gynecologist Arnold Kegel, these simple exercises are performed to strengthen the muscles of the pelvic floor. Although they are beneficial for women at any stage of life, it’s even more important to do […]