Tag Archives: incontinence

Incontinence and How to Overcome It: Kegel Exercises for Urinary Incontinence

incontinence and how to overcome kegels

Week pelvic muscles lead to urine leakage (incontinence). Using kegel exercises for urinary incontinence will strengthen the muscles supporting the bladder, the urethra, rectum and uterus. Practicing kegel exercises regularly reduces and ultimately eliminates urine leakage. It may even prevent the need of having surgery done. If you strengthen your pelvic floor muscles, you will […]

Benefits of Kegel Exercises for Women

benefits of kegel exercises for women

Kegel exercises are commonly prescribed to pregnant women to prepare for childbirth or afterward. However, even women who have not given birth can experience muscle weakness. In both cases, the result can be embarrassing incontinence problems and a decrease in the quality of sexual activity. Kegel exercises strengthen and tone the pelvic floor muscles. This […]

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