Tag Archives: kegels

Male Kegel Exerciser: Adding Weight Resistance to Kegel Exercise

male kegels

There comes a time in most man’s life when sexual performance goes on the downside, or when urinary incontinence occurs. We have all heard about an exercise called the kegel — it helps strengthen the PC muscle, which furthermore helps support and control the prostate, bowel and bladder. Once you have strengthened all the important […]

The Male Kegel Exercise Device: The PC Muscle and Exercise to Increase Sexual Stamina

male kegel exercise device for sexual stamina

Although you might be confused by the biological and science mechanic of kegel exercises, they are typically associated with two essential elements of the male physiology: larger, firmer penile erections and improved sexual endurance. Over the last few decades, kegel exercises have become very popular. By using these simple exercises, you can radically reduce unpleasant […]

Kegel Exerciser for Men: Why Kegels Make Sex Better

kegel exerciser for men why kegels make sex better

Strong kegel muscles provide a firm erection, better control over orgasms, less chance of erectile dysfunction, and much stronger contractions during orgasm. Powerful kegel muscles make sure a strong upward “flip” of a man’s penis during orgasm is felt radically inside a woman’s vagina. This can help trigger and enhance your partner’s orgasm when you […]

Incontinence and How to Overcome It: Kegel Exercises for Urinary Incontinence

incontinence and how to overcome kegels

Week pelvic muscles lead to urine leakage (incontinence). Using kegel exercises for urinary incontinence will strengthen the muscles supporting the bladder, the urethra, rectum and uterus. Practicing kegel exercises regularly reduces and ultimately eliminates urine leakage. It may even prevent the need of having surgery done. If you strengthen your pelvic floor muscles, you will […]

4 Reasons Why Kegel Exercises For Women Are Important

why kegels are important for women

Kegel exercises for women are important whether they are prescribed by a doctor or not and can improve the health of the organs connected to the pelvic floor muscles you’ll strengthen while doing these exercises. While there are several health problems that may benefit from kegel exercises, you can also prevent these problems from ever […]

Kegels for Men, Turning Back the Clock

kegels for men turn back the clock

If you are not satisfied with your regular sexual stamina and the overall influence it has on your sex life, maybe it is time to turn back the clock. You might wonder how this could be possible. In this world of ours, anything is possible, and reversing the clock for your sexual indulgence is among […]

Benefits of Kegel Exercises for Women

benefits of kegel exercises for women

Kegel exercises are commonly prescribed to pregnant women to prepare for childbirth or afterward. However, even women who have not given birth can experience muscle weakness. In both cases, the result can be embarrassing incontinence problems and a decrease in the quality of sexual activity. Kegel exercises strengthen and tone the pelvic floor muscles. This […]