Tag Archives: men’s health

Male Kegel Exerciser: Adding Weight Resistance to Kegel Exercise

male kegels

There comes a time in most man’s life when sexual performance goes on the downside, or when urinary incontinence occurs. We have all heard about an exercise called the kegel — it helps strengthen the PC muscle, which furthermore helps support and control the prostate, bowel and bladder. Once you have strengthened all the important […]

The Male Kegel Exercise Device: The PC Muscle and Exercise to Increase Sexual Stamina

male kegel exercise device for sexual stamina

Although you might be confused by the biological and science mechanic of kegel exercises, they are typically associated with two essential elements of the male physiology: larger, firmer penile erections and improved sexual endurance. Over the last few decades, kegel exercises have become very popular. By using these simple exercises, you can radically reduce unpleasant […]

Kegel Exerciser for Men: Why Kegels Make Sex Better

kegel exerciser for men why kegels make sex better

Strong kegel muscles provide a firm erection, better control over orgasms, less chance of erectile dysfunction, and much stronger contractions during orgasm. Powerful kegel muscles make sure a strong upward “flip” of a man’s penis during orgasm is felt radically inside a woman’s vagina. This can help trigger and enhance your partner’s orgasm when you […]

Incontinence and How to Overcome It: Kegel Exercises for Urinary Incontinence

incontinence and how to overcome kegels

Week pelvic muscles lead to urine leakage (incontinence). Using kegel exercises for urinary incontinence will strengthen the muscles supporting the bladder, the urethra, rectum and uterus. Practicing kegel exercises regularly reduces and ultimately eliminates urine leakage. It may even prevent the need of having surgery done. If you strengthen your pelvic floor muscles, you will […]

Kegels for Men, Turning Back the Clock

kegels for men turn back the clock

If you are not satisfied with your regular sexual stamina and the overall influence it has on your sex life, maybe it is time to turn back the clock. You might wonder how this could be possible. In this world of ours, anything is possible, and reversing the clock for your sexual indulgence is among […]

The Smart Guy’s Guide to ED

smart guys guide to ed

Erectile dysfunction is a common problem that doesn’t have to be a debilitating one. There are many potential causes of ED which include certain medical conditions, medications and stress. Unhealthy habits, including smoking and excessive alcohol consumption can contribute — as can psychological issues such as relationship difficulties and low self-confidence. Fortunately there are ways […]

Aging Gracefully for Men

age gracefully for men

Aging in men might not take the spotlight in the way that it does for women. However, your body is changing too. For some men, this can lead to decreased confidence and sexuality. Fear and self-consciousness can lead anyone to avoid talking about the subject. After a few decades of being strong and sexy, anything […]

When Testosterone Production Drops

when testosterone production drops

It has become widely accepted that at a certain age, a man’s testosterone levels begin to drop. However, a study by the Endocrine Society discovered that this is not an inevitable part of aging, but rather a combination of behavior and health factors. The study determined that for most men, it was not a sudden […]

Detecting an Enlarged Prostate

detecting enlarged prostate

The prostate is a gland located between the penis and the bladder. It secretes a white fluid that makes up approximately one-third of semen, along with sperm. This gland can become inflamed and enlarge as a man ages. When enlarged it can contribute to several health concerns, notably changes in urination habits, but is treatable. Although […]