Tag Archives: women’s health

Why You Need to Do Kegels Postpartum

why kegels postpartum are important

Listen up, ladies — if you’re not already doing Kegels, the postpartum period is a great time to start. Named after 1940s gynecologist Arnold Kegel, these simple exercises are performed to strengthen the muscles of the pelvic floor. Although they are beneficial for women at any stage of life, it’s even more important to do […]

Feeling Sexy After 50

feeling sexy after 50

Middle-age and menopause can leave you feeling unsexy. Sure, no more cramps and feminine products have their appeal, but the change also comes with hot flashes, vaginal dryness, and a waning libido. If you find yourself losing interest in romance, it might also have something to do with not feeling sexy anymore. It is time […]

The Smart Ladies’ Guide to Osteoporosis

guide to osteoperosis

Good nutrition is important at every stage of life for both men and women. However, as women age, certain factors become more important than others. One of the common ailments of older women is osteoporosis. Bones become more fragile and therefore have an increased risk for breaking when they otherwise would not. Hip fractures are […]

This website uses cookies to give you the best experience. Agree by clicking the 'Accept' button.